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When You have a Medium Session To prepare for your session and to help you get focused, here are some suggestions to ensure you have the best experience during your reading. 1. Before the session take five minutes to ground yourself and try to create a calm mode. You can do this by going outdoors, somewhere in nature, putting your feet on the ground. A great way to center yourself is to do deep breathing exercises. 2. As soon as you book your appointment, please ask your deceased loved ones to attend the session and to communicate with the medium. With intention, draw in and invite the specific loved ones you want to be present for your session. If there are several deceased individuals that come through, you can let the medium know when you want to move on to the next guest. 3. Have a recording application on your phone or tablet and ready to record. The information comes through quickly and it can be emotionally overwhelming. This can be very helpful to listen to it again at a later date and to share with your family members. 4. Write down questions ahead of time that you may want to ask the deceased. Often times information may come out that may be extremely beneficial for the living to help them out of difficult situations.

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